DAY 30 // Full Body METCON HR12WEEK 3.0

Welcome to your full body MetCon workout and the halfway mark of the HR 12 week 3.0 workout series!!!! #HR12WEEK #HomeWorkout #metcon 🗓 Program details, calendar free ultimate training guide: 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x10lbs, 2x15lbs Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:50 Warm Up 5:36 Circuit One (50s work 10s rest x 2) Chest Press Bridge Plank Row Toe Touch Leg Drop Bent Arm Jack Deadlift Row Wall Sit Curl Jump Squat 19:36 Circuit Two (50s work 10s rest x 2) Speed Ladder Rocket Push Up Crunch Up Over Crab Dance Lunge, Curl Press (R) Lunge, Curl Press (L) Burpee Clap 33:56 Cool down & Stretch Shop my outfits: Where I download my Music *Try it FREE for 30 days* Shop My Amazon Picks: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather