Tabata Full Body Workout 14 Min / 30/10 / HIIT

Tabata style 30 sec work 10 sec rest Full Body Workout ! Hiit workout NO REPEAT ! Interval training NO EQUIPMENT ! 14 minutes 21 rounds Full Body Upper body Lower body Legs Chest Abs Cardio Strength Workout Music FOR EVEN MORE EFFICIENCY DO THIS WORKOUT 2 TIMES (30MIN WORKOUT) WITH 1MIN30 REST BETWEEN 2 SESSIONS !! IMPORTANT: DOING THIS WARM UP BEFORE : Instagram : Program: Cross knee plank Plank leg raises Plank row Lateral shuffle floor tap Knuckle push up to elbow plank Banana plank cross toe touch Dynamic sumo squat Lateral shuffle with lunge jump 180° lunges no jump Swim jack Pike push-up to Push-up Banana plank with flutter kick Push-up one arm one leg Plank one arm with rotation Plank one arm with rotation Easy burpee with 3 squats Foot fi