25-Minute Daily Maintenance Mobility Workout for Beginner’s with 3-Stick Bundle

Get your body moving with this 25-minute beginner’s daily maintenance flow. This full-body mobility workout also includes exercises for the foot and ankle complex, hips, and spine. You’ll need the 3-Stick Bundle of two long sticks (6-7ft) and one short stick (4-5ft), depending on your height, to do all these exercises. This flow can be done every day for gentle mobility maintenance. Can also be used to alternate days with our more intense 45-minute workouts, or once in the morning and once in the evening as desired to help alleviate stiffness and aches from sports training sessions or sitting at a desk all day. Exercises covered: Foot and Ankle Circles @ 0:06 - Benefits: helps loosen the muscles and tendons in the leg and foot and ankle joint Heel Raises @ 2:33 - Benefits: strengthens muscles in calves, improves ankle strength and stability, helps with injury prevention, improves athletic performance, and aids with balance. Hip Hinge @ 3:40