Bodyweight Training (Suspended Strength Exercises)

Suspension training uses an elastic band with handles on each end that can be mounted to a doorframe or a ceiling. This type of training uses your own bodyweight to build muscle, lower blood pressure, and trim fat through resistance exercises. 00:00 Reverse Fly 00:43 Low Fly 1:24 Standing suspended Plank 2:05 Arm Curl 2:45 Pull-up 3:26 Hip Bridge 4:06 Leg Curls 4:46 Supine Crunch 5:26 Body Saw 6:06 Crunch Suspension weight training is a great alternative to traditional weight lifting for people who want to build strength at home and without too much equipment. It uses a portable, elastic band and your own bodyweight to build and tone muscle! #bodyweight #suspension #band #straps