Knee Ability Pro Tips

1/8 Backward Treadmill 00:15 2/8 Sled 02:32 3/8 Tibialis 07:58 4/8 Reverse Step Up 11:25 5/8 ATG Split Squat 17:38 6/8 Flossing 19:51 (More ATG Split Squat) 22:09 7/8 Knee Flexion 28:54 8/8 Couch Stretch 31:52 Thank you for watching! Knee Ability: Equipment: Coaching Certification: - and Coaches Map: