30 Min (Standing Only) Metabolic Booster For Ladies To Lose Belly!
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π EXERCISE LIST π
00:00 START
0:16 Step Arm Rainbows
1:29 Side Step Sprinting Arms
2:42 Cross Arms Alt Leg Lifts
3:54 Rear Flyes Stepbacks
5:07 Alt. Pluck & Knee
6:20 Ski Pushbacks
7:32 Bouncing Circle Draws
8:45 Side Seal Jacks
9:58 Hammer Slams
11:12 Overhead & Under Knee Claps
12:26 Side To Side Sways
13:39 Butt Kick Rows
14:52 Ski Runners
16:06. Cheerleader Claps
17:20 Knee Drives
18:33 Twist March
19:46 Side Step Grabs
20:59 Archer Stepbacks
22:13 Open
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