Biceps and Triceps Workout Using ONLY Barbell

Biceps and Triceps Workout Using ONLY Barbell It is fine to work tricep and biceps on the same day. The biceps and triceps are both located in the upper arm, though they are situated in different areas. Because they belong to different muscle groups: one posterior and one anterior, you can perform biceps and triceps same-day workouts. #Maniac_Muscle INSTAGRAM