Build Capped Delts with Good Form (Overhead Press)

In this video we’re looking at how you can build capped delts with proper technique and good form in the overhead barbell shoulder press! Join my program and get your first 7 DAYS FREE: App Store: Google Play: Hi I’m Meg and I’m on a mission to get a barbell in every woman’s hands. My love for lifting weights runs deep and I’m passionate about using my platforms, like this channel and my strength training app (Stronger by the Day) to educate others and make strength attainable for all. I’ve been in the industry for about 10 years and I’m an ISSA Certified Personal Trainer, Precision Nutrition L1 Coach, Certified Pre- & Postnatal Coach, USAPL Certified Club Coach, and Safe Sport Certified. 💪Stronger by the Day: The ultimate strength training app - 🤰Plus 1 Pregnancy Workouts App: Strength training guidance for pre- and post-natal women -