6 Exercises to Improve Forward Head Posture

Modern jobs and technology encourage a forward head posture, but it’s important for your breathing and spinal health to fix it. A guide on how to fix forward head posture. 0:00 A-Raises 0:45 Prone Y-Raises 1:27 Superman Stretch 2:10 Alternating Superman Hips 2:52 Superman 3:35 Lying Prone Y #posture #stretching #back #neck