Neuro-Grip Plank Taps with Push-Up! Intermediate Neuro-Grip Drill :)

When you first try these, try them on a low pile rug, turf, or even a thin yoga mat. The ground here is very hard and that adds another level of difficulty! :) Be safe and have fun with this intermediate level Neuro-Grip drill! More about this drill on this recent blog post (scroll towards the bottom of the post): Get your own Neuro-Grips here: Learn a crazy amount of wild Neuro-Grip drills for all levels in Jon Bruney’s new book The Neuro-Grip Challenge: