The cure for subacromial impingement syndrome: How to perform scapular upwards rotation

Faulty scapular upwards rotation is undoubtedly the most common cause of chronic shoulder impingement syndrome and scapular dyskinesia. Patients who are able to perform gentle upwards rotation in posture are generally able to correct their scapular dyskinesis relatively quickly. However, patients who are not able to perform correct muscle activation tend to struggle heavily to correct their problem, and for these very patients this video guidance was made. Learning proper scapular movement is crucial to resolve any shoulder impingement syndrome, but is also imperative for appropriate costoclavicular decompression in patients with TOS who wish to return to physical activities.