TCM #019 | 26min FULL BODY Real Time Home Workout. Dumbbells only. Low impact.

THE CLEO METHOD | WORKOUT #019 #fitspo #hometraining #fitness #fullbodyworkout #homeworkout #dumbbellworkout #strengthtraining #trainathome Join Trainer Kirra along with the crew for today’s epic workout! Before you start - open the CLEO HARPER Music Playlist here for WORKOUT 19 or your own playlist Today’s workout is 2 EXERCISES, 2 ROUNDS, 6 SETS, 40 SECONDS ON, 10 SECONDS OFF #homeworkout #fullbodyworkout #fitness #bodyweightworkout #bodyweighttraining #fitspiration Strengthen. Tone. Stretch. THE CLEO METHOD by CLEO HARPER. Real time workouts from 22 to 28 minutes including a stretch warm up and cool down. Join us to workout 5 days a week and take your weekends off as rest days or to enjoy a walk, run or replay a previous workout! We promise CLEO workouts will keep you motivated and consistent everyday because everyday is a NEW workout with specialised instruction from our qualified CLEO Trainers. All trainers are wearing CLEO HARPER ACTIVEWEAR ~ Kirra is wearing the Indy Bralet in White and the Form Leggings in Citrus ~ Yassy is wearing the Blake Bralet in White and the Track Shorts in Lilac ~ Tammi is wearing the Coco Bralet in Lilac and the Spin Short in Prism Pink SHOP THE LOOKS HERE: Join our email list for all the latest collection releases. We promise you, it will be the best activewear you have ever tried! Enjoy seeing it in action everyday and how we style it. Online store: Instagram: Email: hello@ Join The Cleo Method Facebook community group to connect with us, our trainers and others who are following along with The Cleo Method daily workouts. Disclaimer: Always consult your physician before beginning any exercise program. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.