10 MINUTES I am doing VACUUM #abs #abstraining #absworkout

One of My Fav Exercises for ABS. And it is so good for your waist. Insta: @v__i__e__l TikTok: @v__i__e__l @v__i__e__l?_t=8hk7wgzfz3B&_r=1 Email: redfoxbboy@ #bodybuilding #physique #muscle #posing #lifting #lift #gym #training #gymtok #weights #workout #weighttraining #fyp #fypage #foryoupage #foryou #4u #motivation #aesthetic #effort #intensity #tricking #flips #breakdance #calisthenics #health #stretching #abs #abstraining #absworkout #home #homeworkout #homemade #homework #bellyfatloss #belly #sigma #gigachad #vacuum