10 Min. Shoulder & Thoracic Spine Mobility | Follow Along, No Equipment | Back Pain Relief

A 10-min flow to help you manage back pain, improve your shoulder/overhead mobility or simply loosen up after a long day of work. Great as a daily routine. No Equipment needed, no repeats! #brustwirbelsäule #tspinemobility #backpain Hey Team 👋🏼. Let’s show our upper bodies some love with this 10-min shoulder & t-spine routine. Ready when you are 🔥. Let’s get strong & flexible together! 🤸🏼‍♀️ Mobility Kurs (German) |  PARTNERS 🦈 Gymshark Outfits | “JULIA“ -10% | 🌱 Foodspring | juliaFSG -15% | SOCIALS 📺 | Instagram | 📱 | TikTok |  💌 | E-Mail |  julia@ 🎵 Music: 🎶 Spotify Workou