At-Home Workout #6 👊

Let’s get after it! Dynamic Warmup -10 reps each - Squats, RDL to Heel Raise, Fwd/Bwd Lunge, Lateral Lunge, Knee tuck to RDL, Leg Swing, Alt Frogger, 2 Leg Frogger -10 reps each - Jumping Jacks, Seal Jacks, Cross-Over Jacks -Pogo Jumps for speed - 30 seconds, Height - 10 seconds, Wide-outs - 10 seconds Lower Body -Goblet 1 1/4 Squat 4 sets of 8 reps -Squat Jumps 4 sets of 6 reps -Alt Deadbug w/Overhead Reach 4 sets of 10 each Upper Body -Weighted Pushups 60 total -1-Arm Row 5 sets of 15 reps each -Y Rai