“NUTTS“ CrossFit Hero WOD Demo - Patrick (18:26) & Alvin (25:09) @ HomeGrown CrossFit

Patrick and Alvin had different strengths but similar strategies for the CrossFit Hero WOD “Nutts.” Patrick finished in 18:26; Alvin in 25:09. Both agreed the grind of the workout was in the wall balls and double-unders. “NUTTS“ For time: 10 Handstand Push-Ups 15 Deadlifts (250 lbs) 25 Box Jumps (30”) 50 Pull-Ups 100 Wallball Shots (20 lbs, 10’) 200 Double-Unders 400 Meter Run (w/ 45lb plate) COACH / BOX Ian Cabauatan / Homegrown CrossFit - San Carlos, CA http://homegrowncros