16 PLANK VARIATIONS FOR A STRONGER CORE AND MORE

16 PLANK VARIATIONS AND THE MUSCLES THEY TARGET 1)SALSA PLANK 2)WEIGHTED ELBOW SIDE PLANK UP 3)KNEE FRONT PLANK 4)SHOULDER TAP PLANK 5)SIDE PLANK LATERAL LIFT 6)ONE ARMED ONE LEGGED ELBOW PLANK 7)HAND PLANK ALTERNATING ROW 8)ELBOW SIDE PLANK 9)HAND PLANK KICKBACK 10)KNEE FRONT PLANK 11)WINDMILL PLANK 12)WEIGHTED ELBOW SIDE PLANK 13)ALTERNATING HIGH BIRD DOG PLANK 14)HAND PLANK 15)BENT KNEE ELBOW PLANK LEG LIFT 16)ROLLING ELBOW PLANK