HASfit - HIIT Home Cardio Workout with no Equipment | Интервальная тренировка с гантелями для проблемных зон

Warm Up Posterior Swing Calf Raise Multi-Planar Lunge March Upright External Rotation 30 Minute HIIT Home Cardio Workout with no Equipment 1,2,3,4 Seesaw Row Staggered Same Side Knee to Elbow Juke Move Switch Jump Running Man Alternating Shoulder Press Punch Front Kick Faux Jump Rope Bent Over Swings Skaters Lateral Plank Walks Nordic Skiers / without Weights Opposite Knee to Elbow Run in Place Punch Out Reach Jumps Cool Down Toe Touch to Scarecrow Wall Calf Stretch Standing Quad Stretch