Knee Pain From Volleyball? How To Fix It

Volleyball Injury Prevention I would like to share with you some knee rehab exercises which will help you to fix knee pain in case of jumper’s knee or runners knee. These exercises will be useful for volleyball players, because it works not just for knee strengthening but also keep you out of knee injury. Do this easy knee workout couple times per week and play volleyball with pleasure. 1) Quadriceps stretching - 00:00 2) Prone hip extention - 00:14 3) Clam exercise - 00:21 4) Side lying leg lift - 00:28 5