15 Minute Tabata Workout - Sandbag Training

Blast your core and legs with this easy to follow Tabata Workout using the Sandbag. If you dont have a Sandbag no free to substitute with Dumbbells or even an old backpack! Workout: Sandbag Tabata Level: Beginner/Intermediate Exercise Breakdown:   - Alternate Sandbag Lunges - Sandbag Drags from Plank Position - Sandbag Weighted Air Squats Goal of workout is to complete 5 rounds performing each exercise for 40 seconds followed by 20 seconds rest. Instagram: @t