Phil Heath Back Day

Back workout Palm Facing Machine Pull-Ups 4 sets 8-10 reps Wide grip Machine Pull-Ups 4 sets 8-10 reps Rear Delt Machine 4 sets 10-12 reps Smith Machine Overhand Bent Over Rows 4 sets 8 reps Single Arm Seated Rows 4 sets 8-10reps Machine Pull downs 7 sets 10-12 reps All Sets are performed with 60-90sec rest