20 MIN Jump Rope Workout To Lose Weight

Please help support my channel. Buy a jump rope or donate. 👉 Crossrope 15% OFF Code: WINTER 👉 Donation 20-MIN Jump Rope Workout To Lose Weight. To kick start you off I have created a 20 Minute Jump Rope Workout with 25 sec of work and 10-sec rest. The skills can be adjusted if you are not able to follow along with what is in the video. If you are NEW to Jump Rope Training slowly work your way up to the 5 rounds and like always adjust the work to rest periods to suit your own fitness level. This is your workout so you can play around with the Jump Rope Trick, rest period, and how many rounds you want to do. Are you ready to get SWEATY? 💦 Let’s Go! Winter ❄️ ______________________________ ► AVG. DURATION: 20 Minutes ► EQUIPMENT: Beaded Jump Rope or Fitness Rope ► DIFFICULTY: Beginner - Intermediate ► INTENSITY: I