I used to have really bad tinnitus. This ancient qigong technique brings great relief for me each time the agonizing ringing happens. However this is not a cure-all technique for tinnitus, as the causes of tinnitus often have deeper roots. For some people, this technique would offer a wonderful relief. You will also feel that your head becomes clearer the moment you unplug your fingers from your ears. In a sense, you don’t have to have tinnitus to try this qigong exercise.😊
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#tinnitus #qigong #selfcare
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