When your lower back straightens, your stomach also becomes flat.
Try these exercises to help correct your posture and get rid of a bulging belly.
Excessive curvature in the lower back causes pain and looks bad.
Today’s exercise can help you get rid of the curve in your lower back and relieve back pain and excessive tension in your lower back.
⏱️ A good diet can help you get more out of your workouts.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
⏱️ Try 2 to 3 sets in a row depending on your proficiency.
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#workout #fitness #homeworkout #hometraining
00:00 Lying Knee Raise (Warm Up)
00:48 Heel Glute Bridge
01:34 Knee In Out Crunch
02:20 Starfish Crunch
03:06 Rear Decline Bridge
03:52 Opposite Crunch
04:38 Bridge Walk
05:24 Leg Raise Hip Lift
06:10 Dynamic 90 90 Hip Twist
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