“THE CHIEF“ CrossFit WOD - 21+8 Rx

“The Chief“: (21 8 Rx) SUBSCRIBE: The chief is a workout that fools you into thinking it’s just a few minutes of work, then a minute rest. What it really is is a test of your ability to pace yourself and know your own engine. Eric and Chris didn’t agree about what the most painful movement was (air squats or push-ups) but they did agree they both went out too hot in the first 3-minute cycle - and paid for it. See the full extended WOD un