Easy At Home Parkour Core Exercises for Flip Training

Pick up your free freerun crash course here: One of the most neglected muscle groups when training for parkour or flips is abs. Core strength is so important for a variety of reasons: 1. The ability to engage your abs in the air will help with rotational problems. 2. A lot of twisting power comes from your torso. Fulls and b-twist will become easier with the strong trunk. 3. Quite a bit of jumping power comes from your abs surprisingly. Working out your core can give you valuable inches of height in the air. ------------ Comment down below if you want to see more tutorial style videos like this in the future! --------- Follow me on Instagram and fb if you don’t want to miss another clip! Links below! Like my FaceBook Page! Instagram: