How to Make Spartan Diet

Spartan diet is still gaining popularity. At us it is little known, but in America it has a lot of fans. The principle of a diet is simple - strict Spartan traditions in a feed, it is necessary to be content with small and only the most necessary. The diet provides for simple meals with a small amount of calories, which gradually becomes the norm of life. It is proposed to compose a daily diet so that its calorie content does not exceed 1500 k / cal per day. It is believed that this amount of adult man is enough to lead an active lifestyle. Emmy Grossman, who developed this Spartan Diet, says that adhering to asceticism in nutrition, you will not only be able to get rid of everything superfluous, but also improve overall health and improve health. All the sweets except fruits and dried fruits, sausages, canned food are excluded from the diet - in a word, all those delights that civilization brought to us. However, doctors do not share her optimism. Modern dietology does not see anything