English :-
Ekam Health Practice is best done in the morning- so as to keep your immunity high throughout the day. Immediately after Ekam health practice you may take a cold water shower. It will help you fight diseases better. You will see your body move into a zone of health no matter where you are and experience great energy.
Practice it every day for greater vitality and health.
#EkamHealthPractice #EkamYoga
@pkconsciousness
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