Ekam Health Practice Russian

English :- Ekam Health Practice is best done in the morning- so as to keep your immunity high throughout the day. Immediately after Ekam health practice you may take a cold water shower. It will help you fight diseases better. You will see your body move into a zone of health no matter where you are and experience great energy. Practice it every day for greater vitality and health. #EkamHealthPractice #EkamYoga @pkconsciousness