Meet Your HIGHER SELF | 40 Minute Guided Breathwork Meditation | 5 Rounds & LONG Breath Holds

Welcome everybody to another Breathe with Kelaila :) If you feel called to donate, you can buy me a coffee here: Find me on Instagram: Today we will embark on a deeply personal journey traveling deep intro serenity as we explore the profound depths of consciousness and connect with our higher selves through intentional breathing. Allow yourself to be be with anything that arises within as you synchronize your breath with the rhythm of the universe, internal and external. With each inhale, invite yourself to go deeper & deeper into your heart. As always with these longer sessions, its important to make sure you’re in a safe & comfortable position.. comfort is queen! Thank you for breathing with me, Kelaila SAFETY DISCLAIMER Please be aware that sessions can cause and are not limited to: Tingling. Dizziness. Trembling, shaking or other physical sensations. Emotional experiences. Experience of energy moving through your body. As a precaution, the following conditions are contraindicated for anyone thinking of practicing active breathwork: Pregnancy especially first trimester High blood pressure (not controlled with medication) Cardiovascular disease including angina, previous heart attack or stroke. Uncontrolled thyroid conditions and diabetes. Epilepsy / seizures. Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release - talk to your doctor before practicing. Finally, never do breathwork while operating any heavy machinery, whilst in water or any other circumstance where losing consciousness may cause harm to you or others. #stressrelief #meditation #breathwork #peace 0:00 (Intro) 1:42 (First Breathing Round) 4:38 (First Retention) 7:10 (Second Breathing Round) 10:07 (Second Retention) 13:08 (Third Breathing Round) 16:05 (Third Retention) 19:38 (Fourth Breathing Round) 22:34 (Fourth Retention) 26:42 (Final Breathing Round) 29:38 (Final Retention) 34:55 (Outro & Meditation)