Физ. подготовка бойца ! 7 минут в день !

Want an even MORE intense home ab workout? Download it here === Muay Thai and MMA fighters have some of the strongest abs in the world. Their 6-pack abs are as ripped and sculpted as it gets... but more importantly, they are FUNCTIONAL and durable too. If you build a strong core you’ll have more explosive KO power in all your strikes AND you’ll be more resilient when it comes to taking knees and kicks to the body. Give this 7-minute INTENSE at-home core workout a tr