Ultimate Core Exercise part 1

Ultimate Core Exercise -- Systema Ground Roll, part 1, Back Half Roll Systema Ground Shoulder Roll Tutorial by Coach Greg Mihovich ====================================================== For more info and a complete breakdown of each drill, please visit this issue of Underground Blog: ====================================================== I consider Ground Rolls to be one of the most important and foundational core training exercises. The video tutorial above will set you up with a basic Ground Roll progression and set you up for performing more advanced variations in the future. In the video we will take a look at the following topics: How to perform Ground Shoulder Rolls safely and effectively How to avoid harsh ground contact with the spine How to breathe correctly during Ground Shoulder Rolls Basic Half Back Roll Progression How to stabilize yourself during the roll at the beginning