This is my FLAME 2017 workshop submission!
This workshop will focus on quad hoop tech.
Experience with double hoops is not required but will definitely help! I can provide same size quad sets for those who do not have them.
► We will begin by introducing some ways to get into the traditional 4 hoop grip setup, including the butterfly hinge and variations.
► We will then explore different simple fold patterns and grip switches. We will expand upon these folds and grips to create more complex patterns and isolation variations.
► We will conclude the class by combining all of these moves into even more complex patterns including but not limited to quad flowers, quad butterflies and variations of those.
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