Sciatic Nerve Pain Relief | Strengthen Your Lower Back Hips Buttocks and Legs | Heal Nerves Faster

Sciatic Nerve Pain Relief | Strengthen Your Lower Back Hips Buttocks and Legs | Heal Nerves Faster Listening through this isochronic tones healing music sessions allows to get relief from sciatic nerve pain faster and contributes strengthening of your lower back, hips, buttocks and legs function. You may Lie on your back and place a pillow behind your lower back or under your hips for the support easing, your body totally supported with your arms extended alongside your body with your legs bent and your feet flat on the floor. Then Bring one knee to the chest while keeping the other foot on the floor, hold for 20 seconds and repeat with next knee for 10 minutes. Wishing you all have best meditative mind journey. We are truly grateful to share our music positively! Love n light, Ninad Music Join this channel to get access to perks: Ninad Meditation Music, feel honored to share music with you all on YouTube channel. Our aim is to help people around