Basic Exercise 13 Pt 1
Tuishou Exercise 13, Part 1
Peng, Lu, An, Ji
Yangjia Michuan Taijiquan
Tuishou Exercises Taught by Wang Yen-nien,
New York City, 1996
Workshop ...
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![25 Minute Full body Dumbbell Strength Workout [With Modifications / Iso Holds]](https://sun9-57.userapi.com/ko3quXrydOeQAvx2VovyUjYpxJJcfXVekgc7pw/UPEVbT4wLxM.jpg)
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