Swimming vs. Running: Which Is The Best For You?

There has always been a constant debate as to which is the best form of exercise, so it’s time science finds the answer. Read More: What’s the Single Best Exercise? “Let’s consider the butterfly. One of the most taxing movements in sports, the butterfly requires greater energy than bicycling at 14 miles per hour, running a 10-minute mile, playing competitive basketball or carrying furniture upstairs.“ Run vs. Swim? Statistician Says T