There has always been a constant debate as to which is the best form of exercise, so it’s time science finds the answer.
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What’s the Single Best Exercise?
“Let’s consider the butterfly. One of the most taxing movements in sports, the butterfly requires greater energy than bicycling at 14 miles per hour, running a 10-minute mile, playing competitive basketball or carrying furniture upstairs.“
Run vs. Swim? Statistician Says T
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