Full Body Workout at Home // HIIT // Bodyweight // Workout // Mr and Mrs Muscle |
Main Full Body Workout: 30s Active / 10s Rest / 4 Rounds
1) In/Out Prisoner Squat Jump
2) Push-up Plank Variation
3) Reverse Lunge Knee Tap to High Kick - Right
4) Reverse Lunge Knee Tap to High Kick - Left
5) Prone Leg Lift to I-Extension
6) Paused Running High Knee
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