Lower Back Pain And Hip Tension Relief Using A Yoga Block

Lower back pain and hip tension relief using a yoga block. This restorative yoga class incorporates the yoga block to help release hip tension and low back pain. We will place the block under the hips where we will allow the hips to simply rest, This yoga block pose will allow the hips and lower back to decompress aiding in tension and lower back pain relief. If you don’t have a yoga block simply wrap a few books or a thick book inside a thin blanket and use that. We will also incorporate a few stretches for lower back pain relief. Yoga blocks are great body openers as they help create space, flexibility and tension relief within the hips and back. If you suffer from back pain, this is a great yoga routine to use daily or every other day to help cunteract your physical lifestyle. This yoga class is not for back injuries however is very effective for general back pain relief and tension release. Join me for thia lower back pain and hip tension relief yoga routine utilizing yoga blocks. #LowerBackPain #TensionRelief #Yoga MY FAVORITE YOGA PROPS: Yoga Wheel: ***DONATE*** Donation Link: By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all. Grateful for your generosity Yoga With Bird’s Email List: Get Your FREE Monthly Calendar! Outfit: Get $20 off Yoga Essentials: Yoga Mat: Yoga Blocks: Yoga Strap: Pranamat: Self Care Favorites: Epsom Salt: Natural Vegan Skin Care: Vegan Body Lotion: Vegan Parfume: Music Used: Join Honey to SAVE money while shopping online: Yoga Challenges: 30 Day Yoga For Inflexible People: 30 Day Yoga For Relaxation: 7 Day Yoga For Overall Health: 5 Day Yoga For Mornings: 5 Day Yoga For Hips: DISCLAIMER: Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.