30 Min. Upper Body Stretch + Lower Back for Rest Days | Soft & Gentle, No Talking

🤸🏼‍♀️ A relaxing & gentle 30-min. upper body stretching routine that combines dynamic & static stretches. 🎯 Target Areas: cervical spine (all around your neck), wrists (forearm muscles), thoracic spine (chest, upper - mid back), shoulders & lumbar spine (abs, lower back). 💭 How To Use: if you do this in combination with any other training, do it after! 🔧 Equipment: none 📺 Related Content: #upperbodystretch #backstretch #stretching Hey team! Love me a long upper body stretch to relax & calm the nervous system. See you on the mat! 🧘🏼‍♀️ SOCIALS 📺 Instagram | 📱 TikTok | @ 💌 E-Mail | julia@ MORE 🤸🏼‍♀A