Tai Chi Walking for Beginners | How To Do Tai Chi Walking

Tai Chi Walking for Beginners | How To Do Tai Chi Walking What is tai chi walking?? Join me in this quick 12 minute tutorial of mindful walking meditation in this tai chi step by step (pun intended) video! This practice is a great tai chi for beginners intro, or even if you have an advanced tai chi practice you will definitely enjoy this tai chi exercise! This beginners tai chi walk can be done outside or indoors, whatever feels comfortable for you. I am a former Dr Paul Lam student and graduate of Tai Chi for Health Institute and love connecting with other tai chi / qigong students. Did you enjoy this tai chi walking meditation video? Make sure you sign up for my email list to be the first to know about tai chi and wellness related videos and resources I only share on email: Join my LIVE Zoom tai chi class (first class is on me with the code ANNS20)