Русские скручивания с гантелью
• сидим на полу, корпус и ноги подняты на 45 градусов
• гантель перед собой
• выполняем повороты, гантель максимально близко к полу
3 weeks ago 00:01:39 12
3 weeks ago 00:01:34 4
4 weeks ago 00:00:29 1.5K
4 weeks ago 00:00:16 1.6K
1 month ago 00:01:14 9
1 month ago 00:11:58 1
2 months ago 00:06:49 1
2 months ago 00:00:44 135
2 months ago 00:05:12 139
2 months ago 00:03:07 1
2 months ago 00:17:56 11
2 months ago 00:12:43 10
2 months ago 00:09:27 1
2 months ago 00:01:01 6.2K
2 months ago 00:00:38 56.9K
3 months ago 00:01:11 39.9K
3 months ago 00:00:45 152
3 months ago 00:43:02 21
3 months ago 00:01:13 1
3 months ago 00:02:31 14
3 months ago 00:08:00 36
3 months ago 00:03:39 71
3 months ago 00:03:04 2
3 months ago 00:01:43 8
