14 Minute Seated Dance Workout To Improve Upper Body Coordination And Rhythm

If you would like to be the first one to know when our new program goes live sign up using this Google form: In this video we are doing a 14 minute seated dance workout. You can follow along with us as we go through some basic upper body motions. Video has been mirrored for you to follow along! We hope you enjoy this video and don’t forget to subscribe to see more of our content! Instagram - TikTok - Facebook - Website - Medical Disclaimer Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult yo