Full Body Stress Reducing Yoga Flow | Trainer of the Month Club | Well+Good

Paris Alexandra and Alicia Ferguson guide us through this calming yoga flow that will have the stresses of the day floating away. All you’ll need is a mat and yoga blocks (if you need them) and join us! #wellandgood #morningexercise #morningyoga #stressrelief #fullbodyworkout #20minuteworkouts #morningstretch Love this flow? Check out Paris and Alicia here: Find Paris on IG here: You can find Alicia here: Subscribe to Well Good’s channel for more workouts: Want more yoga flows? Try these: Stretches for Sore Muscles: Evening Yoga Stretch: Morning Stretches for Seniors: About Well Good: Well Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well Good here: Site 🖥️: ​​ Instagram 📸: Facebook 👍: Tik Tok ⏰: @wellandgood Twitter 🐤: ​​ Pinterest 📌: