The FIRST Sign of a Magnesium Deficiency Is... (Dr. Berg Explains)

Sixty-eight percent of people in the US don’t get the required amounts of magnesium from their diet. Learn more about magnesium deficiency and why magnesium is so important. DATA: 0:00 Introduction: Magnesium deficiency 0:20 What is magnesium? 1:04 Magnesium deficiency symptoms 2:30 The first sign of magnesium deficiency 2:50 Why you need magnesium 4:19 Magnesium deficiency causes 4:23 The best sources of magnesium 5:53 Magnesium supplements to avoid 6:09 Other causes of magnesium deficiency 7:18 Learn more about how much salad you should be consuming! Today, I want to cover the first sign of magnesium deficiency. Many people don’t get enough magnesium from their diet, not to mention other factors that deplete magnesium. Magnesium is a cofactor involved in 350 enzymes. A cofactor is something that is required by an enzyme to work. Symptoms of magnesium deficiency: • Cramping •