I Got A Six Pack Without Leaving My Chair

00:00 START 0:29 Chair Alternate Knee Raises 1:40 Chair Lean Back Open & Close 2:51 Chair Air Bike 4:01 Chair Upright Twists 5:11 Chair Knee Raise Leg Raise 6:21 Chair Under Knee Claps 7:31 Chair Knee Thrusts (L) 8:41 Chair Knee Thrusts (R) 9:51 Chair Windshield Wipers 11:02 Chair Alt Foot Taps 12:12 Chair Lean Back Cycling 13:22 Chair Leg Raises 14:33 Chair Side Bends 15:44 Chair Criss Cross Legs 16:54 Chair Opens Knee Leg Raise