TOTAL BODY a corpo libero: allenamento per tonificare (20 MIN)
⚡️ Scopri di più su ARYA, la mia app di training dedicata al fitness e al mondo degli sport outdoor:
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Puoi fare questo allenamento a corpo libero direttamente a casa tua senza nessun attrezzo o accessorio.
Andremo a realizzare insieme diversi esercizi per tonificare tutte le fasce muscolari e portarci a casa un allenamento completo in circa 20 minuti.
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