Have you ever wondered where to start with your animal movement practice? Or what movements to focus on? Learn these 5 fundamental crawling patterns and why we’re doing them.
0:35 - Cat Crawl
1:16 - Bear Crawl
1:31 - Ape Traverse
2:17 - Crocodile Crawl
3:09 - Frog
3:57 - Crab
PROGRAMS:
90-Day Bodyweight Strength, Mobility and Movement Program (Use Code ANIMALMOVEMENT for 25% off!)►
Best Follow-Along Routines ►
FREEBIES:
Mobility Training Plan ►
The Daily Practice ►
Bulletproof Knees ►
SOCIAL MEDIA:
Strength Side ►
Trevor Hash ►
What most of us are after is ultimately feeling good in our bodies. With that being s