Compass pose variants | Forward fold and split-training | Contorion for flexability

Compass pose variants | Forward fold and split-training | Contorion for flexability #compasspose #forwardfold #contortion Hello EVERYONE! My name is kharinamarina .On this channel, I will show you the most effective exercises that I use in my workouts. There will be workouts with both body weight and weights. I lead a healthy lifestyle and eat right. I would be very grateful if you subscribe to my channel I strive for a channel that motivates people to go in for sports and abides by You Tube policies todays yoga flow to help relax to sleep: prayer childs pose - balancing frog pose -hip opening cat cow -spinal movement puppy - heart opening butterfly forward fold lotus social media ⤵️ instagram : ------------------------------------------------------------------------------ 👉CONTACT (business inquiries):kmama3741@