The best 21 glute exercises using only resistance bands

The Best 21 glute exercises using only resistance bands 1. Alternating Lateral Taps (1:06) 2. Alternating Back Taps (1:23) 3 Two-Way Touches (1:35) 4. Forward/Backward Taps (1:49) 5. Squat Pulses (2:10) 6. Squat with External Rotation (2:23) 7. Squat Drops (2:34) 8. Skater Walks (2:48) 9. Side to Side Lunge (3:03) 10. Wall Sit (3:21) 11. Forearm Donkey Kicks (3:32) 12. Side Plank Clams (3:47) 13. Side Lying Lateral Raises (4:02) 14. Plank Lateral Taps (4:17) 15. Wall Glute Bridges (4:31) 16. Glute Bridge With March (4:49) 17. Lying Abductions (5:07) 18. Hip Thruster Abductions (5:21) 19. Band Reverse Hypers (5:44) 20. Bench Side Plank Lifts (6:10) 21. Bench Single Leg Lifts (6:25)