Mid Back Pain Exercises (Thoracic Joints, Rhomboids, Ribs)

Today’s video covers rehab exercises for mid back pain, which can be associated with a number of structures including the trapezius, rhomboids, thoracic joints and ribs. Mid back pain is a common complaint in the physical therapy clinic and can be associated with a number of factors including stress, repetitive work, trauma and/or sustained postures. Like many other types of physical pain, a combination of mobilization, stretching and resistance training can be very helpful for combating this problem. Shown in this video are a series of exercises to try if you suffer from pain in this region. *My new book contains comprehensive rehab programs for the 50 most common injuries and pain issues, including one for thoracic spine and rib pain. Click the link below to learn more and order a copy!