OFF ICE STICK-HANDLING WITH Daniel Bochner
#HOCKEYATHOME
Training Programs:
GOLD LEVEL
Exercises: ALL
Sets: 2
Training Time: 30 seconds
Rest Between Sets: 40 seconds
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SILVER LEVEL
Exercises: #1, #2, #3, #4, #5, #6, #7, #8, #9, #10, #12
Sets: 2
Training Time: 30 seconds
Rest Between Sets: 45 seconds
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BRONZE LEVEL
Exercises: #1, #2, #3, #4, #5, #6
Sets: 2
Training Time: 30 seconds
Rest Between Sets: 1 minute